WEIGHTLIFTING 210707 - WEDNESDAY
- CrossFit Latte Stone
- Jul 6, 2021
- 1 min read
Updated: Jul 7, 2021
Warm Up
Stretch/ Mobility
3 Rounds with PVC or Barbell
5 Hang Snatch High Pulls
5 Hang Power Snatch
3 Tempo Overhead Squats
5 Snatch Balance
A. Light Snatch Complex
3 Sets @ 45-50% of 1rm of Snatch
3 Muscle Snatch + 3 Pause OHS + 3 Drop Snatch
B. Working Snatch Complex
5 Sets @ 65% - 70% of 1rm
Snatch + Snatch Balance + Power Snatch + Snatch
C. Box Squats
3-3-2-2-1-1-1
Use box height below parallel/ Build to Heavy
Superset
10 Single Arm KB Front Rack Squats (5 L/R)D.
Optional Conditioning
3 Rounds (not for time)
3 L/R Single Leg Broad Jumps
20 L/R Jumping Bulgarian Split Squats
10 L/R L-seated Alternating DB Strict Press
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