WEIGHTLIFTING 210901 - WEDNESDAY
- CrossFit Latte Stone
- Aug 31, 2021
- 1 min read
Stretch/ Mobility
3 Minutes Row or Bike
Warm Up
3 Rounds w/ Barbell
3 Snatch High Pulls
3 Muscle Snatch
3 Snatch Balance
3 Hang Squat Clean
3 Split Jerks
A. Snatch15 Minutes to work up to 75~85% of 1RM
B. Clean and Jerk15 Minutes to work up to 75~85% of 1RM
C. Front Squats
Build to 3 Singles at 1RM of Cleans
D. Core
3 Sets each
15 GHD Sit Ups
20 Bentover DB Rows
1 Minute Weighted Plank
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