WEIGHTLIFTING 210901 - WEDNESDAY

Stretch/ Mobility

3 Minutes Row or Bike

Warm Up

3 Rounds w/ Barbell

3 Snatch High Pulls

3 Muscle Snatch

3 Snatch Balance

3 Hang Squat Clean

3 Split Jerks

A. Snatch15 Minutes to work up to 75~85% of 1RM

B. Clean and Jerk15 Minutes to work up to 75~85% of 1RM

C. Front Squats

Build to 3 Singles at 1RM of Cleans

D. Core

3 Sets each

15 GHD Sit Ups

20 Bentover DB Rows

1 Minute Weighted Plank