WEIGHTLIFTING 210630 - WEDNESDAY
- CrossFit Latte Stone
- Jun 29, 2021
- 1 min read
Stretch/ Mobility
3 Rounds
5 medball cleans
5 Barbell Push Jerks
5 L/R RDL
30 Sec. Dead Hang
A. Clean and Jerk complex (primer)
Muscle Clean + Tall Clean + Jerk + Press in Split:
(3+3+3+3) x 3 sets
LIGHT WEIGHT only!
B. Clean and Jerk Complex
Power Clean + Power Clean + 1 1/4 Front Squat + Clean + Jerk:
4-5 working sets.
70% of 1rm of clean and jerk
C. Clean Deadlifts Clean Deadlifts: 3x5
90% of Clean and Jerks
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