LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Stretch/ Mobility
3 Rounds
5 medball cleans
5 Barbell Push Jerks
5 L/R RDL
30 Sec. Dead Hang
A. Clean and Jerk complex (primer)
Muscle Clean + Tall Clean + Jerk + Press in Split:
(3+3+3+3) x 3 sets
LIGHT WEIGHT only!
B. Clean and Jerk Complex
Power Clean + Power Clean + 1 1/4 Front Squat + Clean + Jerk:
4-5 working sets.
70% of 1rm of clean and jerk
C. Clean Deadlifts Clean Deadlifts: 3x5
90% of Clean and Jerks
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
