WEIGHTLIFTING 210711 - SUNDAY
- CrossFit Latte Stone
- Jul 10, 2021
- 1 min read
Warm Up
Stretch/ Mobility
5 minutes Bike/ Row easy pace
Then 3 Rounds
5 Hang Squat Cleans with Barbell
5 Push Press
5 Overhead Squat
5 snatch balance
A. Clean and Jerk
Using Blocks or Plates
2 Squat Clean and Push Jerks
5 sets @ 75% of Clean and Jerk
B. Snatch Balance and Overhead Squat
3 sets @ 75% of Snatch
2 Snatch Balance + 1 OHS
2 sets @ 85% of Snatch
1 Snatch Balance + 1 OHS
C. Pulls
Snatch Pulls (3x3)
Clean Pulls (3x3)
D. Core
Back extensions hold
3x5 (hold for 5 seconds)
GHD sit ups (3x10)
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