WEIGHTLIFTING 210628 - SUNDAY

Stretch/ Mobility


3 rounds

3 High Hang Snatch Pulls

3 High Hang Muscle Snatch

3 Snatch Balance

3 Snatch Lands (quarter, parallel, drop)


A. Back Squats

5-5-3-3-1-1

Work to heavy squat for the day!



B. Snatch Complex

4 sets @ 70% of 1rm

Snatch Deadlift to above knee (pause 3 seconds) + Power Snatch + Hang Squat Snatch + Squat Snatch


C. Snatch Deadlift

4 x 3 as heavy possible


D. Back Squat Burnout

2 x 10 (lighter/ fast and explosive)

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