LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Stretch/ Mobility
3 rounds
3 High Hang Snatch Pulls
3 High Hang Muscle Snatch
3 Snatch Balance
3 Snatch Lands (quarter, parallel, drop)
A. Back Squats
5-5-3-3-1-1
Work to heavy squat for the day!
B. Snatch Complex
4 sets @ 70% of 1rm
Snatch Deadlift to above knee (pause 3 seconds) + Power Snatch + Hang Squat Snatch + Squat Snatch
C. Snatch Deadlift
4 x 3 as heavy possible
D. Back Squat Burnout
2 x 10 (lighter/ fast and explosive)
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
