WEIGHTLIFTING 210628 - SUNDAY

CrossFit Latte Stone
Jun 27, 2021
1 min read

Stretch/ Mobility

3 rounds

3 High Hang Snatch Pulls

3 High Hang Muscle Snatch

3 Snatch Balance

3 Snatch Lands (quarter, parallel, drop)

A. Back Squats

5-5-3-3-1-1

Work to heavy squat for the day!

B. Snatch Complex

4 sets @ 70% of 1rm

Snatch Deadlift to above knee (pause 3 seconds) + Power Snatch + Hang Squat Snatch + Squat Snatch

C. Snatch Deadlift

4 x 3 as heavy possible

D. Back Squat Burnout

2 x 10 (lighter/ fast and explosive)

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1 Comment

himisha142nd243

12 hours ago

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