Stretch/ Mobility
3 rounds
3 High Hang Snatch Pulls
3 High Hang Muscle Snatch
3 Snatch Balance
3 Snatch Lands (quarter, parallel, drop)
A. Back Squats
5-5-3-3-1-1
Work to heavy squat for the day!
B. Snatch Complex
4 sets @ 70% of 1rm
Snatch Deadlift to above knee (pause 3 seconds) + Power Snatch + Hang Squat Snatch + Squat Snatch
C. Snatch Deadlift
4 x 3 as heavy possible
D. Back Squat Burnout
2 x 10 (lighter/ fast and explosive)
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