WEIGHTLIFTING 210909 - WEDNESDAY
- CrossFit Latte Stone
- Sep 8, 2021
- 1 min read
Warm Up
Stretch/ Mobility
3 Rounds with pvc or barbell
3 Clean grip High Pulls
3 Muscle Cleans
3 Squat Cleans
3 Push Jerks
3 Split Jerks
A. Jerks
2 Sets @ 65-70% of Jerks1 Push Jerk + 2 Split Jerks
-then-
3 Sets (build up to 80% of Jerk)1 Push Jerk + 1 Split Jerk
B. Clean Complex
2 Sets of 2 Complete Complex @ 65-70% of Cleans
1 Clean Deadlift to Below Knee + 1 Clean Deadlift to Mid thigh + 1 Squat Clean
-then-
3 Sets (build up to 80%)
1 Clean Deadlift to Below Knee + 1 Clean Deadlift to Mid thigh + 1 Squat Clean
C. Clean Pulls
5 Sets of 3 @ clean weight of the day
D. Accessories
3 Sets each
Max Pull Ups for 30 Seconds
10 Tempo Goblet Squats (3 Seconds descent/ 3 seconds ascent)
100m Farmers Carry
This was an enjoyable and insightful post. The content flows smoothly and keeps the reader engaged from start to finish. I regularly explore helpful websites online to learn something new, and this article definitely caught my attention and was worth the read.
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.