LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 Minute Bike or Row
Stretch/ Mobility
Then
3 ROUNDS w/ PVC or Barbell
3 Muscle Snatch
3 Snatch Balance
3 Sotts Press
3 Hang Squat Clean
3 Split Jerks
A. Snatch
Find Heavy Single for the day (15 Minutes)
Does not have to be a pr! Aim for 90-95% of your max!
B. Clean and Jerk
Find Heavy Single for the day (15 Minutes)
Does not have to be a pr! Aim for 90-95% of your max!
C. Squats
Back Squats 3 x 5 (75-80% of 1RM)
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
