WEIGHTLIFTING 210714

CrossFit Latte Stone
Jul 13, 2021
1 min read

WARM UP

3 Minute Bike or Row

Stretch/ Mobility

Then

3 ROUNDS w/ PVC or Barbell

3 Muscle Snatch

3 Snatch Balance

3 Sotts Press

3 Hang Squat Clean

3 Split Jerks

A. Snatch

Find Heavy Single for the day (15 Minutes)

Does not have to be a pr! Aim for 90-95% of your max!

B. Clean and Jerk

Find Heavy Single for the day (15 Minutes)

Does not have to be a pr! Aim for 90-95% of your max!

C. Squats

Back Squats 3 x 5 (75-80% of 1RM)

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