WEIGHTLIFTING 210714
- CrossFit Latte Stone
- Jul 13, 2021
- 1 min read
WARM UP
3 Minute Bike or Row
Stretch/ Mobility
Then
3 ROUNDS w/ PVC or Barbell
3 Muscle Snatch
3 Snatch Balance
3 Sotts Press
3 Hang Squat Clean
3 Split Jerks
A. Snatch
Find Heavy Single for the day (15 Minutes)
Does not have to be a pr! Aim for 90-95% of your max!
B. Clean and Jerk
Find Heavy Single for the day (15 Minutes)
Does not have to be a pr! Aim for 90-95% of your max!
C. Squats
Back Squats 3 x 5 (75-80% of 1RM)
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