WEIGHTLIFTING 210829 - SUNDAY

CrossFit Latte Stone
Aug 29, 2021
1 min read

Stretch/ Mobility

3 Rounds w/ barbell

5 Clean Pulls

5 Clean High Pulls

5 Power Cleans

5 Front Squats

5 Split Jerks

A. Split Jerk

1 Front Squat + 1 Split Jerk

5 Sets (Build to 75% of Clean and Jerks)

B. Clean and Jerk

1 Power Clean + 1 Push Jerk

5 Sets (Build to 70-75% of 1rm of Cleans)

C. Snatch Pulls

3 sets of 3 reps @ 90% of 1rm Snatch

D. Core

3 Sets each

20 Weighted Sit Ups

30 Slow Weighted Russian Twists

10 each arm Landmine Rows

Recent Posts

See All

THANKSGIVING DAY WOD

WEIGHTLIFTING 211124 - WEDNESDAY

Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...

WEIGHTLIFTING 211121 - SUNDAY

A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...

2 Comments

himisha142nd243

5 days ago

This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!

Mahadev Book

Feb 23

This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.