WEIGHTLIFTING 210829 - SUNDAY
- CrossFit Latte Stone
- Aug 29, 2021
- 1 min read
Stretch/ Mobility
3 Rounds w/ barbell
5 Clean Pulls
5 Clean High Pulls
5 Power Cleans
5 Front Squats
5 Split Jerks
A. Split Jerk
1 Front Squat + 1 Split Jerk
5 Sets (Build to 75% of Clean and Jerks)
B. Clean and Jerk
1 Power Clean + 1 Push Jerk
5 Sets (Build to 70-75% of 1rm of Cleans)
C. Snatch Pulls
3 sets of 3 reps @ 90% of 1rm Snatch
D. Core
3 Sets each
20 Weighted Sit Ups
30 Slow Weighted Russian Twists
10 each arm Landmine Rows
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