Box Announcements: Holiday Schedule 12/24 Christmas Eve: NO AFTERNOON CLASSES 5:15a, 7:30a, 9am, 11:30a Open Gym 10am - 3pm 12/25...

Every Saturday is BRING A FRIEND Day! WARM UP 3 RDS 8 Alternating Supermans 8 Sumo Stance Good Mornings 8 Yoga Push Ups 8 Alt. Bird Dogs...

WARM UP Coach's Stretch Burgener Warm-up Snatch 5 AMRAP 6 Air Squats to Calf Raise 8 Ring Rows 6 Hand Release Push Up 8 Hollow Rocks...

Box Announcements: Holiday Schedule Monday Dec 21: 12 Days of Christmas WOD Christmas Eve: NO AFTERNOON CLASSES 5:15a, 7:30a, 9am, 11:30a...

*Attention all GOVGUAM Members: Aetna International requires an additional form to be completed by all subscribers to hold an active gym...

WARM UP Coach's Stretch Hamstring Stretch / Hip Opener 3 RDS 6 Sumo Stance Good Morning 6 MedBall Clean 6 Yoga Push Up 10 Sec Bar hang +...

WARM UP 5 AMRAP 8 Barbell Good Morning 6 Kang Squat 8 Snatch Grip BTN Strict Press 30 Double Unders / Single Unders Skill / Strength 3x8...

WARM UP Coach's Stretch Lat Stretch 5 AMRAP 6/arm DB Upright row 8 Glute Bridges 8 Superman 6 Burpee Broad Jump Skill / Strength 4 x 8...

WARM UP Coach's Stretch Hip Opener/Shoulder Mobility 2 RDS 8 PVC Sumo Stance Good Morning 6/Leg Reverse Lunge to High Knee 8 Knee to...

WARM UP Coach's Stretch Wrist and Shoulder Mobility 3 RDS 5 Med Ball Clean 5L/R Bird Dogs 3 strict pull + 3 kipping pull up 30 DUs / SUs...

#lattefam tips: Did you know that you can make membership payments online? Pay from your phone, or your computer, in the "Members Only"...

WARM UP Coach's Stretch T-Spine Mobility 3 RDS 6 Med Ball Cleans 4/arm Cuban Press 6 Yoga Push-Ups 100m Jog Skill / Strength 3 Sets 8-10 ...

WARM UP Coach's Stretch Shoulder and T-Spine mobility 3 RDS 6 PVC OHS 4 Hollow Swings + 4 Alt T2B 6 Broad Jumps 25 DU's or 40 SU's Skill...

REMINDER: Don't forget to reserve your spot online and sign-in before class! And remember, if you are feeling sick or have a high...

WARM UP Coach's Stretch 5 AMRAP 8 Air Squat 6 Knees to Chest 4 Cobra Burpees 30s High Knee Jump Rope Skill / Strength Front Rack Drop...

WARM UP 400m run 2 RDS 10 Glute Bridges 8 Good Mornings 6 Lateral Box Step Overs 4 Scap Pull Ups + 4 Hollow swings Skill / Strength 3x10...

Coach Stretch OHS and Shoulder Mobility Warm Up 6 tempo PVC OHS 4 Scap Push Ups + 4 Shoulder Taps 8 Bird Dogs 2 Wall Walks 6 Cal Row/Bike...

Happy Thanksgiving Latte Fam! Let's start the Holidays right! Nothing feels better than a nice long, grueling workout to earn that...

Box Announcements: 1) Today is the final weigh-in for "The Biggest Loser Challenge" Don't forget to weigh in! 2) If you are experiencing...

WARM UP Coach's Stretch Hamstring Stretch 5 AMRAP 10 PVC Good Mornings 5 per leg RDL 10 Alt. Goblet Cossack Squat 20 DUs / 30 SUs S/S 5x6...