PARTNER WOD 201212 - SATURDAY
- CrossFit Latte Stone
- Dec 11, 2020
- 1 min read
WARM UP
5 AMRAP
8 Barbell Good Morning
6 Kang Squat
8 Snatch Grip BTN Strict Press
30 Double Unders / Single Unders
Skill / Strength
3x8
Snatch Grip RDL
Superset:
1 1/4 KB Goblet Squat
Partner WOD

20 AMRAP
20 Sumo Deadlift High Pull, 75/55#
100m Partner Run
20 Wall Ball, 20/14#
100 Double Unders / Single Unders
20 Power Snatches 75/55#
100m Partner Run
*Partner A works, Partner B rest, switch as needed, complete runs together
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