PARTNER WOD 201212 - SATURDAY

WARM UP

5 AMRAP

8 Barbell Good Morning

6 Kang Squat

8 Snatch Grip BTN Strict Press

30 Double Unders / Single Unders



Skill / Strength


3x8

Snatch Grip RDL


Superset:

1 1/4 KB Goblet Squat



Partner WOD


20 AMRAP


20 Sumo Deadlift High Pull, 75/55#

100m Partner Run

20 Wall Ball, 20/14#

100 Double Unders / Single Unders

20 Power Snatches 75/55#

100m Partner Run


*Partner A works, Partner B rest, switch as needed, complete runs together

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