LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
5 AMRAP
8 Barbell Good Morning
6 Kang Squat
8 Snatch Grip BTN Strict Press
30 Double Unders / Single Unders
3x8
Snatch Grip RDL
Superset:
1 1/4 KB Goblet Squat
20 AMRAP
20 Sumo Deadlift High Pull, 75/55#
100m Partner Run
20 Wall Ball, 20/14#
100 Double Unders / Single Unders
20 Power Snatches 75/55#
100m Partner Run
*Partner A works, Partner B rest, switch as needed, complete runs together
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
