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PARTNER WOD 201920 - SATURDAY

Every Saturday is BRING A FRIEND Day!

 

WARM UP


3 RDS

8 Alternating Supermans

8 Sumo Stance Good Mornings

8 Yoga Push Ups

8 Alt. Bird Dogs

100m Run


 

Skill / Strength


3 Sets


8 Cobra Back Extension

16 Alt. Goblet Cossack Squat


 

Partner WOD

16 AMRAP


400m Partner Run

10 HSPU

10 Deadlift, 135/95#

10 T2B


Partners alternate movements

Score is total # of rds and reps



Scale:

RUN: 24/18 Cal Bike or 500m/500m Row

HSPU: Push Ups or Box Push Ups

Deadlifts: Scale the weight to perform movement unbroken or no more than 2 sets

T2B: Knees to Chest,


 

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