WOD 210218 - THURSDAY
WARM UP Coach Stretch Hamstring 2 RDS 100m Run 8 Russian KB Swing 8 Box Step Ups 4 L/R KB Push Press 4 L/R Romanian Deadlift Skill /...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.