WOD 210202 - TUESDAY

Warm-Up


Coach Stretch

Hamstring Stretch


3 RDS

8 Glute Bridge

6 Yoga Push Up

4 Scap Pull Ups + 4 Kipping Pull Ups

6 Dead Bugs

Skill / Strength


4x8 Strict Press

Build to Moderate



Superset:

20s Hanging L-Sit Flutter Kicks

WOD


FOR TIME

40 Box Step Ups, 50/35#

30 SDLHP, 75/55#

20 Burpee over Barbell

10 C2B

20 Burpee over Barbell

30 SDLHP

40 Box Step Up

Post WOD Accessory


50 Alternating V-Ups or Alternating T2B



86 views0 comments

Recent Posts

See All

PARTNER WOD 210612 - SATURDAY

WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Med Ball Cleans 4 Burpee Broad Jumps 5 Hollow Swings 100m Run Skill / Strength Gymnastics Skills Kipping Clinic Practice proper kipping techniques bring your

WOD 210611 - FRIDAY

WARM UP Coach Stretch Squat Mobility 3 RDS 5 PVC OHS 6 Ring Rows 5 Pike Push Ups 6 Alt. V-Ups Skill / Strength Within 10 Mins: Find 3RM Front Squat Then: 3 x 30s Front Rack Hold 110% of heavy 3 front