LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring Stretch
3 RDS
8 Glute Bridge
6 Yoga Push Up
4 Scap Pull Ups + 4 Kipping Pull Ups
6 Dead Bugs
4x8 Strict Press
Build to Moderate
Superset:
20s Hanging L-Sit Flutter Kicks
FOR TIME
40 Box Step Ups, 50/35#
30 SDLHP, 75/55#
20 Burpee over Barbell
10 C2B
20 Burpee over Barbell
30 SDLHP
40 Box Step Up
50 Alternating V-Ups or Alternating T2B
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
