WOD 210204 - THURSDAY
- CrossFit Latte Stone
- Feb 3, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Rotation
3 RDS
100m Run
10 Alternating Coassack Squat
5 Burpee No Push Up (aka Up/Downs)
10 Sec Supinated Bar Hang
Skill / Strength
3 Sets
8-10/Leg
Back Rack Split Squat
*rear foot elevated on 4-6" plate
Superset:
8 Pronated Strict Pull Up
WOD
3 RFT
300m Run
21 HR Push-Up
15 DB Hang Squat Clean, 50/35#
9 Toes to Bar
TC: 16 MINS
Post WOD Accessory
3 Sets
20 sec L-Sit Hold on Rings
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