LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Rotation
3 RDS
100m Run
10 Alternating Coassack Squat
5 Burpee No Push Up (aka Up/Downs)
10 Sec Supinated Bar Hang
3 Sets
8-10/Leg
Back Rack Split Squat
*rear foot elevated on 4-6" plate
Superset:
8 Pronated Strict Pull Up
3 RFT
300m Run
21 HR Push-Up
15 DB Hang Squat Clean, 50/35#
9 Toes to Bar
TC: 16 MINS
3 Sets
20 sec L-Sit Hold on Rings
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
