LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Foam Roll Lats
5 AMRAP
5L/R DB Upright Row
10 Walking Toe Touch
6 Cal Row/Bike
20 DU/20 SU
3 Sets
8 Pendlay Row
3/0/1/1
Superset:
3 Wall Walks
"CF Open 14.1"
10 AMRAP
30 DU/60 SU
15 Power Snatch, 75/55#
25 L/R Side Plank Rotations
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
