WOD 210205 - FRIDAY

WARM UP

Coach Stretch

Foam Roll Lats


5 AMRAP

5L/R DB Upright Row

10 Walking Toe Touch

6 Cal Row/Bike

20 DU/20 SU

 

Skill / Strength

3 Sets

8 Pendlay Row

3/0/1/1


Superset:

3 Wall Walks

 

WOD

"CF Open 14.1"


10 AMRAP

30 DU/60 SU

15 Power Snatch, 75/55#

 

Post WOD Accessory


25 L/R Side Plank Rotations


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