PARTNER WOD 210213 - SATURDAY

Updated: Feb 14

WARM UP

Coach Stretch

Shoulder/Hip MOB

400m Jog


--then--


2 Rounds

6 K2E

5L/R KB Windmill

6 Tempo Air Squats

Skill / Strength


Spend12 Mins

Hand Stand Walk Practice

*using wall or boxes

Partner WOD


20 AMRAP


4 Rope Climb

16 HSPU

16 OHS 115/75

200m Run




*Partner A works, Partner B rests

Run Together

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PARTNER WOD 210227 - SATURDAY

WARM UP Coach Stretch Squat/Hip Mob 200m Run -then- 3 RDS 8 Bird Dogs 6 Alternating Cossack Squat 4 L/R seated DB press 2 Wall Walks 20 DUs/SUs Skill / Strength Gymnastics Skills Day Spend 15 MINS Kip

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