PARTNER WOD 210213 - SATURDAY

WARM UP

Coach Stretch

Shoulder/Hip MOB

400m Jog

--then--

2 Rounds

6 K2E

5L/R KB Windmill

6 Tempo Air Squats

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Skill / Strength

Spend12 Mins

Hand Stand Walk Practice

*using wall or boxes

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Partner WOD

20 AMRAP

4 Rope Climb

16 HSPU

16 OHS 115/75

200m Run

*Partner A works, Partner B rests

Run Together