LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Feb 14, 2021
Coach Stretch
Shoulder/Hip MOB
400m Jog
--then--
2 Rounds
6 K2E
5L/R KB Windmill
6 Tempo Air Squats
Spend12 Mins
Hand Stand Walk Practice
*using wall or boxes
20 AMRAP
4 Rope Climb
16 HSPU
16 OHS 115/75
200m Run
*Partner A works, Partner B rests
Run Together
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
