PARTNER WOD 210213 - SATURDAY
- CrossFit Latte Stone
- Feb 11, 2021
- 1 min read
Updated: Feb 14, 2021
WARM UP
Coach Stretch
Shoulder/Hip MOB
400m Jog
--then--
2 Rounds
6 K2E
5L/R KB Windmill
6 Tempo Air Squats
Skill / Strength
Spend12 Mins
Hand Stand Walk Practice
*using wall or boxes
Partner WOD
20 AMRAP
4 Rope Climb
16 HSPU
16 OHS 115/75
200m Run
*Partner A works, Partner B rests
Run Together
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