Box Announcements:
The CrossFit OPEN is just around the corner! You will see past OPEN workouts posted for our WODs in preparation for this year's Open Season. Don't forget to register for the Open at open.crossfit.com.
If you would like to be a judge, don't forget to take the Judge's Course here
WARM UP
Coach Stretch
Hamstring
2 ROUNDS
8 Alternating V-Ups
6 Kang Squat
8 Yoga Push-Up
20m Skipping High Knees
Skill / Strength
4x8
Cyclist Front Squat
3-1-0-1
Superset:
8 L/R DB Chainsaw Row
WOD
"CF Open WOD 13.2"
10 AMRAP
5 Shoulder To Over Head, 115/75#
10 Deadlift, 115/75#
15 Box Jumps, 24/20"
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