WARM UP
Coach Stretch
Hamstrings
3 RDS
8 Scorpion Stretch
5 Scap Push-ups + 5 Yoga Push-Ups
8 Glute Bridge
5 Kang Squat
Skill / Strength
5x8
Bench Press / Floor Press
Superset:
2 Wall Walk + 8 Handstand Shoulder Taps
WOD
"Death By Power Clean and Jerk"
With a continuously running clock perform 1 Clean and Jerk (135#/95#) the first minute, 2 Clean and Jerks the second minute, 3 Clean and Jerks the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
135/95#
or 60-70% of 1RM
Weight should be challenging but manageable
10 minutes should be a challenging score, if you make it ;)
Post WOD Accessory:
50 KB Dead Bugs