WOD 210126 - TUESDAY

WARM UP

Coach Stretch

Hamstrings


3 RDS

8 Scorpion Stretch

5 Scap Push-ups + 5 Yoga Push-Ups

8 Glute Bridge

5 Kang Squat

Skill / Strength


5x8

Bench Press / Floor Press


Superset:

2 Wall Walk + 8 Handstand Shoulder Taps


WOD


"Death By Power Clean and Jerk"


With a continuously running clock perform 1 Clean and Jerk (135#/95#) the first minute, 2 Clean and Jerks the second minute, 3 Clean and Jerks the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.


135/95#

or 60-70% of 1RM


Weight should be challenging but manageable

10 minutes should be a challenging score, if you make it ;)


Post WOD Accessory:


50 KB Dead Bugs


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