WOD 210209 - TUESDAY

WARM UP


Coach Stretch

T-Spine Mobility


5 AMRAP

20s Bike / Row

6/Leg single Leg Glute Bridge

8 Dead Bugs

6 Air Squat

8 Hollow Swings

Skill / Strength


4x8

Wide Grip Bench Press


Superset:

8 Ring Dips


WOD


16 EMOM (4 RDS)


1: 18 Wall Ball 20/14

2: 14 Toes To Bar

3: 14/11 cal Row or 12/9 cal Bike

4: Rest

Post WOD Accessory:


50 Alternating V-Ups or Alternating T2B


65 views0 comments

Recent Posts

See All

PARTNER WOD 210227 - SATURDAY

WARM UP Coach Stretch Squat/Hip Mob 200m Run -then- 3 RDS 8 Bird Dogs 6 Alternating Cossack Squat 4 L/R seated DB press 2 Wall Walks 20 DUs/SUs Skill / Strength Gymnastics Skills Day Spend 15 MINS Kip

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com