WOD 210216 - TUESDAY
- CrossFit Latte Stone
- Feb 14, 2021
- 1 min read
Updated: Feb 15, 2021
WARM UP
Coach Stretch
3 min foam roll Chest / Shoulders
2 RDS
5 L/R Cuban Press
6 Barbell Good Morning
8 Hollow Rocks
8 Dead Bugs
20 DUs / SUs
Skill / Strength
4 Sets
2 Clean Pull (to toes) + 1 Low Hang Clean
75-80% of 1RM Clean
Superset
3-5 jumping ring dip w/ 2 Sec Pause at top
WOD
12 EMOM
1: 8 Devil's Press, 50/35#
2: 10 SA DB Squat Clean, 50/35#
(from the ground)
3: 40 DUs / 60 SUs
Post WOD Accessory:
50 Alternating V-Ups or Alternating T2B
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