WOD 210216 - TUESDAY

Updated: Feb 15, 2021

WARM UP


Coach Stretch

3 min foam roll Chest / Shoulders


2 RDS

5 L/R Cuban Press

6 Barbell Good Morning

8 Hollow Rocks

8 Dead Bugs

20 DUs / SUs

 

Skill / Strength


4 Sets

2 Clean Pull (to toes) + 1 Low Hang Clean

75-80% of 1RM Clean


Superset

3-5 jumping ring dip w/ 2 Sec Pause at top

 

WOD


12 EMOM

1: 8 Devil's Press, 50/35#

2: 10 SA DB Squat Clean, 50/35#

(from the ground)

3: 40 DUs / 60 SUs

 

Post WOD Accessory:


50 Alternating V-Ups or Alternating T2B

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