PARTNER WOD 210130 - SATURDAY

WARM UP

Coach Stretch

Shoulder and Squat Mobility


2 RDS

8 Sotts Press

10 Sumo Stance Good Morning

8 Glute Bridges

10 Hanging Flutter Kicks

100m Run


Skill / Strength


4 SETS

Snatch Technique

2 Snatch Grip BtN Push Jerk

1 OHS

*Focus on Technique and speed under bar

*Light Loads


Super set:

20s L-Sit hold on Rings

Modification: 20s leg lift over object


Partner WOD


FOR TIME


Split reps w/ Partner, one person works at a time.

Must complete one movement before moving to the next


60 Hang Power Snatch, 95/65#

30 Bar Facing Burpee


40 OHS, 115/85#

20 Bar Facing Burpee


20 Snatch, 135/95#

10 Bar Facing Burpee


TC: 20 MINS

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