WOD 210211 - THURSDAY

WARM UP

Coach Stretch

OHS Mobility


2 Rounds

5L/R SA KB Sots Press

8 RKB Swings

8 Alt Single Leg V-ups

100m jog

Skill / Strength


5 x 1

2 OHS + 3 Sots Press



WOD


FOR TIME


300m Run

30 SA DB Thruster

300m Run

30 SA DB Snatch (Alternating)

300m Run

30 DB OH Walking Lunges


Rx: 50/35#

TC: 20 min

Post WOD Accessory:


20 sec L-Sit Hold on Rings

X3 sets



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