LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
OHS Mobility
2 Rounds
5L/R SA KB Sots Press
8 RKB Swings
8 Alt Single Leg V-ups
100m jog
5 x 1
2 OHS + 3 Sots Press
FOR TIME
300m Run
30 SA DB Thruster
300m Run
30 SA DB Snatch (Alternating)
300m Run
30 DB OH Walking Lunges
Rx: 50/35#
TC: 20 min
20 sec L-Sit Hold on Rings
X3 sets
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
