WOD 210211 - THURSDAY
- CrossFit Latte Stone
- Feb 10, 2021
- 1 min read
WARM UP
Coach Stretch
OHS Mobility
2 Rounds
5L/R SA KB Sots Press
8 RKB Swings
8 Alt Single Leg V-ups
100m jog
Skill / Strength
5 x 1
2 OHS + 3 Sots Press
WOD
FOR TIME
300m Run
30 SA DB Thruster
300m Run
30 SA DB Snatch (Alternating)
300m Run
30 DB OH Walking Lunges
Rx: 50/35#
TC: 20 min
Post WOD Accessory:
20 sec L-Sit Hold on Rings
X3 sets
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