LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Feb 11, 2021
Coach Stretch
Shoulder/Squat Mob
2 Rounds
6 Kip Swings + 3 Pull Ups
8 Sumo Stance Toe Touch Crossovers
5L/R DB Push Press
20 DU/30 SU
Clean & Jerk Complex
8 EMOM
1 Clean + 3 Front Squats + 1 Pause Split Jerk (3sec in dip)
65-70% 1RM of C&J
10 AMRAP
*Buy In 30/24 Cal Bike
8 Burpees
8 Pull Ups
25 DU/50 SU
*stagger heats in 3 min intervals
to accommodate bike usage
25 L/R Side Plank Rotations
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
