PARTNER WOD 200206 - SATURDAY
- CrossFit Latte Stone
- Feb 5, 2021
- 1 min read
WARM UP
Coach Stretch
2 Rounds
8 alternating bird dogs
8 MedBall Cleans
8 Med Ball Russian Twists
8 Walking Lunges
100m run
Skill / Strength
Core Strength
5 Sets For Quality
8 V-Up
8 Hollow Rock
6 Floor Wipers
8 AB Crunch (feet up)
*Rest 1 min between sets
Partner WOD
20 AMRAP
5 Power Clean + 5 Front Squat (x2)
20/16 Cal Bike or 24/18 Cal Row
200m Run
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