LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
2 Rounds
8 alternating bird dogs
8 MedBall Cleans
8 Med Ball Russian Twists
8 Walking Lunges
100m run
Core Strength
5 Sets For Quality
8 V-Up
8 Hollow Rock
6 Floor Wipers
8 AB Crunch (feet up)
*Rest 1 min between sets
20 AMRAP
5 Power Clean + 5 Front Squat (x2)
20/16 Cal Bike or 24/18 Cal Row
200m Run
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
