PARTNER WOD 200206 - SATURDAY

WARM UP

Coach Stretch

2 Rounds

8 alternating bird dogs

8 MedBall Cleans

8 Med Ball Russian Twists

8 Walking Lunges

100m run

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Skill / Strength

Core Strength

5 Sets For Quality

8 V-Up

8 Hollow Rock

6 Floor Wipers

8 AB Crunch (feet up)

*Rest 1 min between sets

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Partner WOD

20 AMRAP

5 Power Clean + 5 Front Squat (x2)

20/16 Cal Bike or 24/18 Cal Row

200m Run