LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring Stretch
Coach Stretch
Hamstring Stretch
3 RDS
5 Burpee Broad Jump
8 Narrow Stance Air Squat
5/arm DB Press
8 Weighted Good Morning (w/ dumbbell)
5 Sets
2 Push Jerk + 1 Split Jerk
moderate weight
11 AMRAP
15 Box Jump
12 Pistol Squat
9 Deadlift, 155/105#
30 Back Extensions
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
