WOD 210129 - FRIDAY
- CrossFit Latte Stone
- Jan 28, 2021
- 1 min read
Coach Stretch
Hamstring Stretch
WARM UP
Coach Stretch
Hamstring Stretch
3 RDS
5 Burpee Broad Jump
8 Narrow Stance Air Squat
5/arm DB Press
8 Weighted Good Morning (w/ dumbbell)
Skill / Strength
5 Sets
2 Push Jerk + 1 Split Jerk
moderate weight
WOD
11 AMRAP
15 Box Jump
12 Pistol Squat
9 Deadlift, 155/105#
Post WOD Accessory
30 Back Extensions
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!