WOD 210129 - FRIDAY

Coach Stretch

Hamstring Stretch


WARM UP

Coach Stretch

Hamstring Stretch


3 RDS

5 Burpee Broad Jump

8 Narrow Stance Air Squat

5/arm DB Press

8 Weighted Good Morning (w/ dumbbell)


Skill / Strength


5 Sets

2 Push Jerk + 1 Split Jerk

moderate weight



WOD


11 AMRAP

15 Box Jump

12 Pistol Squat

9 Deadlift, 155/105#


Post WOD Accessory


30 Back Extensions



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