WOD 210202 - MONDAY

WARM UP

Coach Stretch

T-Spine Mobility


2 RDS

10 Bird Dogs

5/side Goblet Cossack Squat

10 KB Sumo Deadlift

20s Bike/Row

Skill / Strength


5 Sets

Half Kneeling Filly Press


Superset:

10 Floor Laying Toes Bar

WOD

6 RDS

5 SA Russian KBS

5 SA KB Power Clean

5 SA KB Thruster

12/9 Cal Bike or 14/11 Cal Row


Perform rounds unbroken w/ same arm

Rx: 53/35#


TC: 15 Mins

Post WOD Accessory:


Leg Raise over Object


90 views0 comments

Recent Posts

See All

PARTNER WOD 210227 - SATURDAY

WARM UP Coach Stretch Squat/Hip Mob 200m Run -then- 3 RDS 8 Bird Dogs 6 Alternating Cossack Squat 4 L/R seated DB press 2 Wall Walks 20 DUs/SUs Skill / Strength Gymnastics Skills Day Spend 15 MINS Kip

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com