WOD 210202 - MONDAY

WARM UP

Coach Stretch

T-Spine Mobility


2 RDS

10 Bird Dogs

5/side Goblet Cossack Squat

10 KB Sumo Deadlift

20s Bike/Row

 

Skill / Strength


5 Sets

Half Kneeling Filly Press


Superset:

10 Floor Laying Toes Bar

 

WOD

6 RDS

5 SA Russian KBS

5 SA KB Power Clean

5 SA KB Thruster

12/9 Cal Bike or 14/11 Cal Row


Perform rounds unbroken w/ same arm

Rx: 53/35#


TC: 15 Mins

 

Post WOD Accessory:


Leg Raise over Object


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