LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Mobility
2 RDS
10 Bird Dogs
5/side Goblet Cossack Squat
10 KB Sumo Deadlift
20s Bike/Row
5 Sets
Half Kneeling Filly Press
Superset:
10 Floor Laying Toes Bar
6 RDS
5 SA Russian KBS
5 SA KB Power Clean
5 SA KB Thruster
12/9 Cal Bike or 14/11 Cal Row
Perform rounds unbroken w/ same arm
Rx: 53/35#
TC: 15 Mins
Leg Raise over Object
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
