WOD 210218 - THURSDAY
- CrossFit Latte Stone
- Feb 16, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring
2 RDS
100m Run
8 Russian KB Swing
8 Box Step Ups
4 L/R KB Push Press
4 L/R Romanian Deadlift
Skill / Strength
4x8
Snatch Grip BTN Shoulder Press
Superset:
3-5 L-Sit Raises
WOD
4 RFT
300m Run
20 American KB Swings, 53/35#
10 Box Jump Overs, 24/20#
TC: 18 MINS
Post WOD Accessory:
20 sec L-Sit Hold on Rings
X3 sets
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