WOD 210218 - THURSDAY

WARM UP

Coach Stretch

Hamstring


2 RDS

100m Run

8 Russian KB Swing

8 Box Step Ups

4 L/R KB Push Press

4 L/R Romanian Deadlift

Skill / Strength

4x8

Snatch Grip BTN Shoulder Press


Superset:

3-5 L-Sit Raises

WOD


4 RFT

300m Run

20 American KB Swings, 53/35#

10 Box Jump Overs, 24/20#


TC: 18 MINS

Post WOD Accessory:


20 sec L-Sit Hold on Rings

X3 sets



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