LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Squat mobility
5 AMRAP
8 Alternating V-Ups
6 Burpee Broad Jumps
8 Alt. Cossack Squat
6 A. KB Swings
20 DUs/SUs
5 Sets
Tempo Back Squat
3/1/x/1
Superset:
6-8 Strict Ring Dips
11 AMRAP
10 SA Alt. Devil's Press, 50/35#
20 DUs / 40 SUs
10 T2B
20 DUs / 40 SUs
Scale: Knees to Chest
30 Back Extensions
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
