WARM UP 3 RDS 8 Scap Ring Row 6 HRPU 4/side DB Upright Row 20s Row/Bike Skill / Strength 3 Sets 8 Glute Bridge SA DB Floor Press...

NEW YEAR's EVE! Good Riddance 2020 No Afternoon Classes today! 515a, 7:30a, 9am, 11:30a OPEN GYM: 10a - 3p Don't forget to Reserve Online...

Snatch 1 hang snatch + 2 snatch 4x1 @70% 2 btn push jerks + 3 ohs 3x1 @70% of ohs Haunting snatch dl 4x3 @80% of snatch Core 3x15/20 kip...

Warm Up Coach's Stretch Hamstring Stretch 2 RDS 8 Tempo Good Morning (explosive coming up) 4 L/R KB Push Press 8 KB SDLHP 6 Windshield...

Holiday Hours NYE: No Afternoon Classes 5:15a, 7:30a, 9am, 11:30a Open Gym10a-3p New Year's Day : Closed WARM UP Coach's Stretch/Squat...

WARM UP 3 RDS 4 Burpee Broad Jump 8 Box Step Ups 4 per arm kneeling Filly Press 8 V-Ups Skill / Strength 3 Sets 6-8 per leg Lateral Step...

WARM UP Coach's Stretch 3 RDS 5 floor laying T2B 8 Sumo Stance Good Morning 5 Tempo Air Squat 8 KB Push Press (light) 100m Run Skill /...

freestyle day Aka ask me any questions and what you want to work on! ask away!! and from there we can program to your success .!🔥 lets...

WARM UP Coach's Stretch / mobility 3 RDS 4 L/R bodyweight split squat 10s Bar Hang + 6 Scap Pull Ups 20 Double Unders / Single Unders 20s...

Box Announcements: Holiday Schedule 12/24 Christmas Eve: NO AFTERNOON CLASSES 5:15a, 7:30a, 9am, 11:30a Open Gym 10am - 3pm 12/25...

Clean n jerk focus 1 power clean + 1 low hang squat clean W/ 2 sec pause 2x1 @90-95% of squat clean Then 12 mins to establish heavy...

Every Saturday is BRING A FRIEND Day! WARM UP 3 RDS 8 Alternating Supermans 8 Sumo Stance Good Mornings 8 Yoga Push Ups 8 Alt. Bird Dogs...

WARM UP Coach's Stretch Burgener Warm-up Snatch 5 AMRAP 6 Air Squats to Calf Raise 8 Ring Rows 6 Hand Release Push Up 8 Hollow Rocks...

Box Announcements: Holiday Schedule Monday Dec 21: 12 Days of Christmas WOD Christmas Eve: NO AFTERNOON CLASSES 5:15a, 7:30a, 9am, 11:30a...

Snatch focus 1 snatch high pull ( slight elbow bend)+ 1 low hang power 2x1 @90/95 %of power snatch Then 12 mins to find heavy single...

*Attention all GOVGUAM Members: Aetna International requires an additional form to be completed by all subscribers to hold an active gym...

WARM UP Coach's Stretch Hamstring Stretch / Hip Opener 3 RDS 6 Sumo Stance Good Morning 6 MedBall Clean 6 Yoga Push Up 10 Sec Bar hang +...

Clean n jerk focus 1 power clean + 2 low hang squat clean W/ 2 sec pause 4x1 @80/85% of squat clean Jerk 2 push press (no pause )+ 3...

Community Gyms Coalition is taking a stand to ask Congress for relief due the pandemic. Let your member of Congress be your voice to...

WARM UP 5 AMRAP 8 Barbell Good Morning 6 Kang Squat 8 Snatch Grip BTN Strict Press 30 Double Unders / Single Unders Skill / Strength 3x8...