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PARTNER WOD 210102 - SATURDAY


WARM UP


3 RDS

8 Scap Ring Row

6 HRPU

4/side DB Upright Row

20s Row/Bike


 

Skill / Strength

3 Sets

8 Glute Bridge SA DB Floor Press


Superset:

8 Ring Row or Ring Pull Ups (slow decent)


 

Partner WOD


10 RFT


Partner A:

30 Air Squats

10 Power Clean

Rx: 155/115#, Scale: 135/95#


Partner B:

Cal Row / Bike


Score is total CALORIES combined (Bike/Row)

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