LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
3 RDS
8 Scap Ring Row
6 HRPU
4/side DB Upright Row
20s Row/Bike
3 Sets
8 Glute Bridge SA DB Floor Press
Superset:
8 Ring Row or Ring Pull Ups (slow decent)
10 RFT
Partner A:
30 Air Squats
10 Power Clean
Rx: 155/115#, Scale: 135/95#
Partner B:
Cal Row / Bike
Score is total CALORIES combined (Bike/Row)
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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