NEW YEAR's EVE!
Good Riddance 2020
No Afternoon Classes today!
515a, 7:30a, 9am, 11:30a
OPEN GYM: 10a - 3p
Don't forget to Reserve Online
WARM UP
Coach Stretch
Chest & Lat Opener / Shoulder Mobility
2 RDS
6 Squat press out with plate
8 Alt. OH plate lunge
3 Kipping Swings + 3 Pull Ups
4 Push Up + 6 High Plank Shoulder Taps
100m Run
Skill / Strength
3 Sets
8 Supinated Bent over Row
Moderate load
Superset
6 Push Up to Bird Dog
WOD
3 RFT
10 Push Press, 95/65#
10 C2B Pull-Ups
20 Wall Balls 20/14
300m Run
TC: 18 Mins
Post WOD Accessory:
100 (3-count) Hollow Body Flutter Kicks