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Weightlifting 201230 Wednesday

Snatch


1 hang snatch + 2 snatch

4x1 @70%



2 btn push jerks + 3 ohs

3x1 @70% of ohs


Haunting snatch dl

4x3 @80% of snatch


Core

3x15/20 kip swings unbroken



Accessories

DB Bicep curl

3x12

Superset

DB rows

3x12

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