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Weightlifting 201230 Wednesday

Snatch

1 hang snatch + 2 snatch

4x1 @70%

2 btn push jerks + 3 ohs

3x1 @70% of ohs

Haunting snatch dl

4x3 @80% of snatch

Core

3x15/20 kip swings unbroken

Accessories

DB Bicep curl

3x12

Superset

DB rows

3x12

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