Weightlifting 201230 Wednesday
- CrossFit Latte Stone
- Dec 29, 2020
- 1 min read
Snatch
1 hang snatch + 2 snatch
4x1 @70%
2 btn push jerks + 3 ohs
3x1 @70% of ohs
Haunting snatch dl
4x3 @80% of snatch
Core
3x15/20 kip swings unbroken
Accessories
DB Bicep curl
3x12
Superset
DB rows
3x12
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