LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach's Stretch / mobility
4 L/R bodyweight split squat
10s Bar Hang + 6 Scap Pull Ups
20 Double Unders / Single Unders
20s Bike / Row
3 Sets
Back Rack Split Squat
8-10 per leg
Superset:
4-6 Strict Pull Ups
8 RDS
10/8 Cal Bike or 12/9 Cal Row
30 DUs / 40 SUs
TC: 16 MINS
100m Heavy DB Farmer Carry
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
