WOD 201222 - TUESDAY
- CrossFit Latte Stone
- Dec 21, 2020
- 1 min read
WARM UP
Coach's Stretch / mobility
3 RDS
4 L/R bodyweight split squat
10s Bar Hang + 6 Scap Pull Ups
20 Double Unders / Single Unders
20s Bike / Row
Skill / Strength
3 Sets
Back Rack Split Squat
8-10 per leg
Superset:
4-6 Strict Pull Ups
WOD
8 RDS
10/8 Cal Bike or 12/9 Cal Row
30 DUs / 40 SUs
TC: 16 MINS
Post WOD Accessory:
100m Heavy DB Farmer Carry
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