WOD 201222 - TUESDAY

WARM UP

Coach's Stretch / mobility


3 RDS

4 L/R bodyweight split squat

10s Bar Hang + 6 Scap Pull Ups

20 Double Unders / Single Unders

20s Bike / Row


Skill / Strength


3 Sets

Back Rack Split Squat

8-10 per leg



Superset:

4-6 Strict Pull Ups


WOD


8 RDS

10/8 Cal Bike or 12/9 Cal Row

30 DUs / 40 SUs



TC: 16 MINS


Post WOD Accessory:

100m Heavy DB Farmer Carry



69 views0 comments

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com