LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Clean n jerk focus
1 power clean + 1 low hang squat clean
W/ 2 sec pause
2x1 @90-95% of squat clean
Then
12 mins to establish heavy single complex for today
Jerk
1 push press (no pause )+ 2 split jerk w/ dip pause (2 sec)
2x1 @90/95% of push press
Then
10 mins to establish heavy split jerk for the day
Clean pull
2x2 110%
3x1 115%
Core
4x20/25 Superman
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
