Clean n jerk focus
1 power clean + 1 low hang squat clean
W/ 2 sec pause
2x1 @90-95% of squat clean
Then
12 mins to establish heavy single complex for today
Jerk
1 push press (no pause )+ 2 split jerk w/ dip pause (2 sec)
2x1 @90/95% of push press
Then
10 mins to establish heavy split jerk for the day
Clean pull
2x2 110%
3x1 115%
Core
4x20/25 Superman
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