LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach's Stretch
3 RDS
5 floor laying T2B
8 Sumo Stance Good Morning
5 Tempo Air Squat
8 KB Push Press (light)
100m Run
4 Sets
8 Snatch Grip RDL
superset:
(8) 1 1/4 KB Goblet Narrow Squat
Pistol Squat Progression
slow and controlled
4 RFT
200m Run
10 KB Thruster
12 Knee to Elbow
TC: 12 Mins
100 (3-count) Hollow Body Flutter Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
