WOD 201224 - CHRISTMAS EVE
- CrossFit Latte Stone
- Dec 23, 2020
- 1 min read
WARM UP
Coach's Stretch
3 RDS
5 floor laying T2B
8 Sumo Stance Good Morning
5 Tempo Air Squat
8 KB Push Press (light)
100m Run
Skill / Strength
4 Sets
8 Snatch Grip RDL
superset:
(8) 1 1/4 KB Goblet Narrow Squat
Pistol Squat Progression
slow and controlled
WOD
4 RFT
200m Run
10 KB Thruster
12 Knee to Elbow
TC: 12 Mins
Post WOD Accessory:
100 (3-count) Hollow Body Flutter Kicks
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