LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach's Stretch
3 RDS
5 floor laying T2B
8 Sumo Stance Good Morning
5 Tempo Air Squat
8 KB Push Press (light)
100m Run
4 Sets
8 Snatch Grip RDL
superset:
(8) 1 1/4 KB Goblet Narrow Squat
Pistol Squat Progression
slow and controlled
4 RFT
200m Run
10 KB Thruster
12 Knee to Elbow
TC: 12 Mins
100 (3-count) Hollow Body Flutter Kicks
WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Med Ball Cleans 4 Burpee Broad Jumps 5 Hollow Swings 100m Run Skill / Strength Gymnastics Skills Kipping Clinic Practice proper kipping techniques bring your
WARM UP Coach Stretch Squat Mobility 3 RDS 5 PVC OHS 6 Ring Rows 5 Pike Push Ups 6 Alt. V-Ups Skill / Strength Within 10 Mins: Find 3RM Front Squat Then: 3 x 30s Front Rack Hold 110% of heavy 3 front