WOD 201224 - CHRISTMAS EVE




WARM UP

Coach's Stretch


3 RDS


5 floor laying T2B

8 Sumo Stance Good Morning

5 Tempo Air Squat

8 KB Push Press (light)

100m Run







Skill / Strength


4 Sets

8 Snatch Grip RDL











superset:

(8) 1 1/4 KB Goblet Narrow Squat

Pistol Squat Progression

slow and controlled








WOD


4 RFT

200m Run

10 KB Thruster

12 Knee to Elbow


TC: 12 Mins




Post WOD Accessory:


100 (3-count) Hollow Body Flutter Kicks









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