WOD 201224 - CHRISTMAS EVE

WARM UP

Coach's Stretch

3 RDS

5 floor laying T2B

8 Sumo Stance Good Morning

5 Tempo Air Squat

8 KB Push Press (light)

100m Run

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Skill / Strength

4 Sets

8 Snatch Grip RDL

superset:

(8) 1 1/4 KB Goblet Narrow Squat

Pistol Squat Progression

slow and controlled

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WOD

4 RFT

200m Run

10 KB Thruster

12 Knee to Elbow

TC: 12 Mins

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Post WOD Accessory:

100 (3-count) Hollow Body Flutter Kicks