LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch focus
1 snatch high pull ( slight elbow bend)+ 1 low hang power
2x1 @90/95 %of power snatch
Then
12 mins to find heavy single complex
Over head stability
2 BTN push press + 1 snatch balance + 2 ohs w/ 2 sec pause on the bottom
2x1@ 90% of snatch
Then
10 mins to find heavy single snatch balance for the day
Snatch grip DL
3x1@100%
2x2 @110%
Core
Dead hang leg raise (hold)
20 sec on 30 off
X4
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