Snatch focus
1 snatch high pull ( slight elbow bend)+ 1 low hang power
2x1 @90/95 %of power snatch
Then
12 mins to find heavy single complex
Over head stability
2 BTN push press + 1 snatch balance + 2 ohs w/ 2 sec pause on the bottom
2x1@ 90% of snatch
Then
10 mins to find heavy single snatch balance for the day
Snatch grip DL
3x1@100%
2x2 @110%
Core
Dead hang leg raise (hold)
20 sec on 30 off
X4
Comments