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Weightlifting 201216 Wednesday

Snatch focus


1 snatch high pull ( slight elbow bend)+ 1 low hang power

2x1 @90/95 %of power snatch


Then


12 mins to find heavy single complex


Over head stability

2 BTN push press + 1 snatch balance + 2 ohs w/ 2 sec pause on the bottom

2x1@ 90% of snatch


Then


10 mins to find heavy single snatch balance for the day


Snatch grip DL

3x1@100%

2x2 @110%


Core

Dead hang leg raise (hold)

20 sec on 30 off

X4

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