Partner WOD - 201226 SATURDAY

WARM UP


3 RDS

4 Burpee Broad Jump

8 Box Step Ups

4 per arm kneeling Filly Press

8 V-Ups






Skill / Strength


3 Sets

6-8 per leg Lateral Step Downs



superset:

6-8 Alt T2B





Partner WOD


20 Burpee Box Jumps, 24/20"

20 Wall Ball, 20/14#

10 Clean & Jerk, 135/95# (scale: 75/55#)


18 Burpee Box Jumps, 24/20"

18 Wall Ball, 20/14#

8 Clean & Jerk, 155/115# (scale: 95/65#)


16 Burpee Box Jumps, 24/20"

16 Wall Ball

6 Clean & Jerk, 175/125# (scale: 115/85#)


14 Burpee Box Jumps, 24/20"

14 Wall Ball, 20/14#

4 Clean & Jerk, 195/135# (scale: 135/95#)


12 Burpee Box Jumps, 24/20"

12 Wall Ball, 20/14#

2 Clean & Jerk, 205/145# (scale: 155/115#)


Split reps as needed

Partner A works, Partner B rests


TC: 20 Mins

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