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sonny057

Weightlifting 201213 Sunday

Clean n jerk focus


1 power clean + 2 low hang squat clean

W/ 2 sec pause

4x1 @80/85% of squat clean


Jerk

2 push press (no pause )+ 3 split jerk w/ dip pause (2 sec)

4x1 @80/85% of push press


Clean pull

3x3 100% of clean

2x2 110%


Core

4x20 Superman


Accessories

DB incline bench

3x10/15

Rest 20 sec

DB rows

3x10/15

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