Weightlifting 201213 Sunday

Clean n jerk focus

1 power clean + 2 low hang squat clean

W/ 2 sec pause

4x1 @80/85% of squat clean

Jerk

2 push press (no pause )+ 3 split jerk w/ dip pause (2 sec)

4x1 @80/85% of push press

Clean pull

3x3 100% of clean

2x2 110%

Core

4x20 Superman

Accessories

DB incline bench

3x10/15

Rest 20 sec

DB rows

3x10/15