LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Clean n jerk focus
1 power clean + 2 low hang squat clean
W/ 2 sec pause
4x1 @80/85% of squat clean
Jerk
2 push press (no pause )+ 3 split jerk w/ dip pause (2 sec)
4x1 @80/85% of push press
Clean pull
3x3 100% of clean
2x2 110%
Core
4x20 Superman
Accessories
DB incline bench
3x10/15
Rest 20 sec
DB rows
3x10/15
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
