• sonny057

Weightlifting 201223 weightlifting

freestyle day Aka ask me any questions and

what you want to work on!


ask away!!

and from there we can program to your success .!🔥


lets get it.!!

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WEIGHTLIFTING 210613 - SUNDAY

Warm Up Stretch/ Mobility 5 minutes Bike/ Row easy pace -Then - 3 Rounds 8 Good Mornings with barbell 5 Medball Cleans 5 L/R DB Push Press 8 L/R Bird Dogs A. Clean and Jerk technique 1 Muscle Clean +

PARTNER WOD 210612 - SATURDAY

WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Med Ball Cleans 4 Burpee Broad Jumps 5 Hollow Swings 100m Run Skill / Strength Gymnastics Skills Kipping Clinic Practice proper kipping techniques bring your