• sonny057

Weightlifting 201223 weightlifting

freestyle day Aka ask me any questions and

what you want to work on!


ask away!!

and from there we can program to your success .!🔥


lets get it.!!

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Weightlifting 210117 Sunday

Clean 1 power clean+ 2 hang power clean + 2 push jerk 3x1 @80% Front squat 4x4 @80% Clean pulls 3x3 @90% 3x1 @100% CORE 4x15 dead hang leg raise Accessories 5x5 dB bench Rest 30 5x20 push-up

(671) 633-2357

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