WOD 210121 - THURSDAY
WARM UP Coach Stretch Hip Opener & T-Spine Rot. 3 RDS 6 Inch worm to Push Up 8 Air Squat 5 Scap Pull Ups + 5 Hollow Swings 100m Run Skill...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.