LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
3 min Foam Roll
3 RDS
7 Sumo Stance Good Morning
5 Yoga Push Ups
4 Scap Pull-ups + 4 Hollow Swings
20 DU/30 SU
4 sets
2 Jerk Dips + 1 Pause Split Jerk + 1 Split Jerk
*2 sec pause in dip
Superset:
5-7 Strict T2B or Floor Lying T2B
5 RDS
50 DUs
5 BMU (scale: 10 Pull-ups or Ring Rows)
10 HSPU
15 SDLHP, 95/65#
REST 60 seconds between rds
Time Cap: 20 Min
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
