WOD 210112 - TUESDAY

WARM UP

Coach Stretch

3 min Foam Roll

3 RDS

7 Sumo Stance Good Morning

5 Yoga Push Ups

4 Scap Pull-ups + 4 Hollow Swings

20 DU/30 SU


Skill / Strength


4 sets

2 Jerk Dips + 1 Pause Split Jerk + 1 Split Jerk

*2 sec pause in dip


Superset:

5-7 Strict T2B or Floor Lying T2B


WOD


5 RDS


50 DUs

5 BMU (scale: 10 Pull-ups or Ring Rows)

10 HSPU

15 SDLHP, 95/65#


REST 60 seconds between rds


Time Cap: 20 Min

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