PARTNER WOD 210109 - SATURDAY

WARM UP

3 Min Foam Roll + 3 Min Bike or Row


then

400m Jog


 

Skill / Strength


Core Work (3 Rounds)

10 Alt. Floor Wipers

10 Raised Legs w/Crunch

10 Alt Single Leg V-Up

10 Hollow Rocks

*1 Min Rest Between Sets


 

Partner WOD


20 AMRAP

6 Squat Clean

8 STO

8/6 Cal Row or Bike

RX: 135/95


*Partner A works, Partner B rests.

*Partners must finish one movement before switching

*Every 4 min, Partners Run 300m

Score = total rounds + reps

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