LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
3 Min Foam Roll + 3 Min Bike or Row
then
400m Jog
Core Work (3 Rounds)
10 Alt. Floor Wipers
10 Raised Legs w/Crunch
10 Alt Single Leg V-Up
10 Hollow Rocks
*1 Min Rest Between Sets
20 AMRAP
6 Squat Clean
8 STO
8/6 Cal Row or Bike
RX: 135/95
*Partner A works, Partner B rests.
*Partners must finish one movement before switching
*Every 4 min, Partners Run 300m
Score = total rounds + reps
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
