PARTNER WOD 210109 - SATURDAY
- CrossFit Latte Stone
- Jan 8, 2021
- 1 min read
WARM UP
3 Min Foam Roll + 3 Min Bike or Row
then
400m Jog
Skill / Strength
Core Work (3 Rounds)
10 Alt. Floor Wipers
10 Raised Legs w/Crunch
10 Alt Single Leg V-Up
10 Hollow Rocks
*1 Min Rest Between Sets
Partner WOD
20 AMRAP
6 Squat Clean
8 STO
8/6 Cal Row or Bike
RX: 135/95
*Partner A works, Partner B rests.
*Partners must finish one movement before switching
*Every 4 min, Partners Run 300m
Score = total rounds + reps
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