WOD 210115 - FRIDAY
WARM UP
Coach's Stretch
Foam Roll Lats
3 RDS
8 Dead Bugs
4/side KB Rack rev lunge
10s Dead Hang + 5 Kip Swings
6 KB push Press
6 Hollow Rocks
Skill / Strength
4 Sets
8/Leg Back Rack Split Squat
Moderate load
Superset:
8 Strict Pull-Ups
WOD
21-15-9
T2B
Push Jerk
Rx: 135/95#
Scale: 95/65#
TC: 10 MINS
Post WOD Accessory:
30 Back Extensions