LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach's Stretch
Foam Roll Lats
3 RDS
8 Dead Bugs
4/side KB Rack rev lunge
10s Dead Hang + 5 Kip Swings
6 KB push Press
6 Hollow Rocks
4 Sets
8/Leg Back Rack Split Squat
Moderate load
Superset:
8 Strict Pull-Ups
21-15-9
T2B
Push Jerk
Rx: 135/95#
Scale: 95/65#
TC: 10 MINS
30 Back Extensions
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
