LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip Opener & T-Spine Rot.
3 RDS
6 Inch worm to Push Up
8 Air Squat
5 Scap Pull Ups + 5 Hollow Swings
100m Run
Clean & Jerk Complex
5 Sets - unbroken
1 Power Clean
1 Hang Clean
1 Push Jerk
1 Split Jerk
4 RFT
300m Run
15 Pull Ups
25 Wall Balls, 20/14#
TC: 17 MINS
100 Russian Twists
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
