WOD 210121 - THURSDAY
- CrossFit Latte Stone
- Jan 20, 2021
- 1 min read
WARM UP
Coach Stretch
Hip Opener & T-Spine Rot.
3 RDS
6 Inch worm to Push Up
8 Air Squat
5 Scap Pull Ups + 5 Hollow Swings
100m Run
Skill / Strength
Clean & Jerk Complex
5 Sets - unbroken
1 Power Clean
1 Hang Clean
1 Push Jerk
1 Split Jerk
WOD
4 RFT
300m Run
15 Pull Ups
25 Wall Balls, 20/14#
TC: 17 MINS
Post WOD Accessory:
100 Russian Twists
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