WOD 210104 - MONDAY
- CrossFit Latte Stone
- Jan 3, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulder Mobility
5 AMRAP
6 Knees to Chest
4 L/R KB RDL
6 PVC OHS
20s DUs/SUs
Skill / Strength
4 Sets
4 Snatch Grip Deadlift + 2 Snatch Grip High Pull
Moderate Weight
Superset:
8 weighted Push-Ups
WOD
12 AMRAP
30 Double Unders / 60 Single Unders
9 Hang Power Snatch
6 OH Squat
3 Rope Climbs
RX: 95/65#
Scale: 75/55#
1 RC = 3 K2E
Or Rope Climb pulls from the ground
Post WOD Accessory
50 Plank Marches
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