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WOD 210118 - MLK DAY


WARM UP

Coach Stretch

Hips and Shoulders


3 RDS

4/arm DB Z-Press

8 Good Mornings

4/leg Single Leg Glute Bridge

8 PVC OHS

20 DUs / SUs

 

Skill / Strength


4 sets

8 Bench Press


Superset:

8 SA Dumbbell Snatch High Pull




 

MLK DAY WOD


Born: 1/15/1929

39 years old


15 AMRAP

1 Squat Snatch, 135/95#

9 Burpees

2 Thrusters, 135/95#

9 Cals Bike/Row

39 Double Unders or Single Unders

 

Post WOD Accessory:


50 Plank Marches



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