WOD 210107 - THURSDAY

WARM UP

Coach Stretch

Hamstring Stretch


3 RDS

8 Step Walking Toe Touch

6 Bird Dogs

6 Barbell Thruster

100m Run

Skill / Strength


5 x 3

Pause Push Jerk

Increase load each set



Superset:

6 Split Stance SA KB RDL



WOD


4 RFT

300m Run

10 Deadlift, 155/105#

10 SA DB Thruster, 53/35#


TC: 18 Mins



Post WOD Accessory:

100 Russian Twists



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