WOD 210107 - THURSDAY

WARM UP

Coach Stretch

Hamstring Stretch

3 RDS

8 Step Walking Toe Touch

6 Bird Dogs

6 Barbell Thruster

100m Run

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Skill / Strength

5 x 3

Pause Push Jerk

Increase load each set

Superset:

6 Split Stance SA KB RDL

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WOD

4 RFT

300m Run

10 Deadlift, 155/105#

10 SA DB Thruster, 53/35#

TC: 18 Mins

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Post WOD Accessory:

100 Russian Twists