WOD 210107 - THURSDAY
- CrossFit Latte Stone
- Jan 6, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring Stretch
3 RDS
8 Step Walking Toe Touch
6 Bird Dogs
6 Barbell Thruster
100m Run
Skill / Strength
5 x 3
Pause Push Jerk
Increase load each set
Superset:
6 Split Stance SA KB RDL
WOD
4 RFT
300m Run
10 Deadlift, 155/105#
10 SA DB Thruster, 53/35#
TC: 18 Mins
Post WOD Accessory:
100 Russian Twists
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