LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring Stretch
3 RDS
8 Step Walking Toe Touch
6 Bird Dogs
6 Barbell Thruster
100m Run
5 x 3
Pause Push Jerk
Increase load each set
Superset:
6 Split Stance SA KB RDL
4 RFT
300m Run
10 Deadlift, 155/105#
10 SA DB Thruster, 53/35#
TC: 18 Mins
100 Russian Twists
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
