LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulder Mobility
5 AMRAP
8 PVC OH Squat
8 Bird Dogs
5L/R DB Push Press
5 Supinated Ring Row
30s Bike/Row
4 sets
8 Pendlay Row
3/1/0/1
Superset:
8-10 Ring Dips or Box/Bench Dips
6 RDS
12/9 cal Bike or 14/12 Row
5 SA DB CnJ
5 SA DB OHS
5 SA DB Lunge (Rack or Shoulder position)
Rx: 53/35#
TC: 18 Mins
goal is to complete the entire round w/ 1 arm
Post WOD Accessory:
50 Plank Marches
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
