Warm up Stretch/ Mobility 3 Rounds 5 Hang Muscle Snatch 5 Tempo Overhead Squat 5 Strict Press 5 Med Ball Clean A. Snatch (3x3 @ 65%~75%...

WARM UP Coach Stretch Shoulder/Lat Mob 3 RDS 20s Bike/Row 6 Yoga Push-Up 4 L/R KB RDL 8 KB SDLHP Skill / Strength 5 x 5 Snatch Grip...

WARM UP Coach Stretch Hip Mob 1 Round Burgerner Clean Warm-up -then- 2 RDS 6 Goblet Squat to press out 10s Dead Hang + 5 Scap Pull Up 6...

Warm up Stretch/ Mobility 3 minutes Bike or Row -then- 2 Rounds (pvc pipe or empty barbell) 8 Muscle Snatch 8 Overhead Squat 5 Sotts...

WARM UP Coach Stretch Squat/Hip Mob 200m Run -then- 3 RDS 8 Bird Dogs 6 Alternating Cossack Squat 4 L/R seated DB press 2 Wall Walks 20...

WARM UP Coach Stretch Squat MOB 5 AMRAP 4 Pause Air Squats 5 L/R KB RDL 20m Heel Kicks + 20m High Knees 6 V-ups Skill / Strength 5 x 5...

WARM UP Coach Stretch T-Spine Rotation / Lat Stretch 3:00 Bike or Row -then- 3 RDS - Barbell Only 3 Muscle Snatch 3 BtN Shoulder Press 3...

Warm up Stretch/ Mobilty 2 Rounds 8 Tempo Air Squats 5 L/R DB Push Press 5 L/R Reverse Lunges with Twist 8 Strict Pull Ups (Or Ring Rows)...

Join us this FRIDAY with the Latte Fam! MEET, GREET, WOD & EAT!! February 26 @ 6:30 pm (no 6:45pm class)

WARM UP Coach Stretch Foam Roll Lats 200m RUN -then- 2 RDS 10s Bar Hang + 5 Scap Pull Ups 5 L/R dumbbell upright row 5 Push-Up to Toe...

WARM UP Coach Stretch Squat Mob 2 RDS 8 Med Ball Cleans 6 Yoga Push Ups 8 Glute Bridge 6 Knees to Chest Skill / Strength 5x6 Bentover...

Warm up Mobility/ stretch 2 Rounds 5 tempo ohs 10 plate overhead walking lunges 10 sec dead hangs 10 scapular pull ups A. Snatch 4 x 1 @...

Warm-Up Coach Stretch Squat Mob 3 RDS - Barbell Only 3 Hang Muscle Clean 3 Front Squat 3 Strict Press 3 Back Squat 100m Run Skill /...

BOX ANNOUNCEMENTS: Mark your calendars Latte Fam! Lots of new faces at the box, from the 5:15am to the 6:45pm class, let us get...

WARM UP Coach Stretch Hamstring 2 RDS 100m Run 8 Russian KB Swing 8 Box Step Ups 4 L/R KB Push Press 4 L/R Romanian Deadlift Skill /...

Warm Up Mobility/ Stretch 2 Rounds 1:00 Row 8 Jumping Squats 20ft Walk with KB Overhead 5 Muscle Cleans 5 Muscle Snatch A. Snatch 4 x 1 @...

WARM UP Coach Stretch 3 min foam roll Chest / Shoulders 2 RDS 5 L/R Cuban Press 6 Barbell Good Morning 8 Hollow Rocks 8 Dead Bugs 20 DUs...

WARM UP Coach Stretch Hip Mob 2:00 Min Bike/Row ~then~ 3 RDS 8 Bird Dogs 6 Med Ball Clean 8 Alternating V-Ups 6 Burpee Broad Jumps Skill...

Warm Up Mobility/ Stretch 2 Rounds 10 Good Mornings 10 Medball Cleans 10 Push Press w/ empty barbell 5 Power Snatch (empty barbell, focus...

WARM UP Coach Stretch Shoulder/Hip MOB 400m Jog --then-- 2 Rounds 6 K2E 5L/R KB Windmill 6 Tempo Air Squats Skill / Strength Spend12 Mins...