WOD 210215 - MONDAY

Updated: Feb 14

WARM UP


Coach Stretch

Hip Mob


2:00 Min Bike/Row

~then~

3 RDS

8 Bird Dogs

6 Med Ball Clean

8 Alternating V-Ups

6 Burpee Broad Jumps

Skill / Strength


3 x 8

Front Squat


60-65% 1RM or Medium Load


WOD


"CF Open 14.4"


14 AMRAP


60 Cal Row

50 T2B

40 wall balls

30 Cleans

20 Muscle Ups

Rx: 135/95#


Stagger heats every 5 mins

Post WOD Accessory:


50 Leg Raise over Object



95 views0 comments

Recent Posts

See All

WEIGHTLIFTING 210224 - WEDNESDAY

Warm up Stretch/ Mobilty 2 Rounds 8 Tempo Air Squats 5 L/R DB Push Press 5 L/R Reverse Lunges with Twist 8 Strict Pull Ups (Or Ring Rows) A. Snatch 2 warm up sets then 3x3 @ 70% of Snatch moderate loa

WEIGHTLIFTING 210221 - SUNDAY

Warm up Mobility/ stretch 2 Rounds 5 tempo ohs 10 plate overhead walking lunges 10 sec dead hangs 10 scapular pull ups A. Snatch 4 x 1 @ 70% 2 power snatch + 1 squat snatch B. Clean and Jerks 4 x 2 @

WEIGHTLIFTING 210217 - WEDNESDAY

Warm Up Mobility/ Stretch 2 Rounds 1:00 Row 8 Jumping Squats 20ft Walk with KB Overhead 5 Muscle Cleans 5 Muscle Snatch A. Snatch 4 x 1 @ 65% of Snatch 1RM 1 Power Snatch + 2 Snatch Balance + 1 Overhe

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com