WOD 210215 - MONDAY

CrossFit Latte Stone
Feb 13, 2021
1 min read

Updated: Feb 14, 2021

WARM UP

Coach Stretch

Hip Mob

2:00 Min Bike/Row

~then~

3 RDS

8 Bird Dogs

6 Med Ball Clean

8 Alternating V-Ups

6 Burpee Broad Jumps

Skill / Strength

3 x 8

Front Squat

60-65% 1RM or Medium Load

WOD

"CF Open 14.4"

14 AMRAP

60 Cal Row

50 T2B

40 wall balls

30 Cleans

20 Muscle Ups

Rx: 135/95#

Stagger heats every 5 mins

https://www.youtube.com/watch?v=-NxeMsKqsdQ

Post WOD Accessory:

50 Leg Raise over Object

https://www.youtube.com/watch?v=sj6GDLUmyHk

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