WOD 210215 - MONDAY
- CrossFit Latte Stone
- Feb 13, 2021
- 1 min read
Updated: Feb 14, 2021
WARM UP
Coach Stretch
Hip Mob
2:00 Min Bike/Row
~then~
3 RDS
8 Bird Dogs
6 Med Ball Clean
8 Alternating V-Ups
6 Burpee Broad Jumps
Skill / Strength
3 x 8
Front Squat
60-65% 1RM or Medium Load
WOD
"CF Open 14.4"
14 AMRAP
60 Cal Row
50 T2B
40 wall balls
30 Cleans
20 Muscle Ups
Rx: 135/95#
Stagger heats every 5 mins
Post WOD Accessory:
50 Leg Raise over Object
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