WOD 210215 - MONDAY

Updated: Feb 14

WARM UP


Coach Stretch

Hip Mob


2:00 Min Bike/Row

~then~

3 RDS

8 Bird Dogs

6 Med Ball Clean

8 Alternating V-Ups

6 Burpee Broad Jumps

Skill / Strength


3 x 8

Front Squat


60-65% 1RM or Medium Load


WOD


"CF Open 14.4"


14 AMRAP


60 Cal Row

50 T2B

40 wall balls

30 Cleans

20 Muscle Ups

Rx: 135/95#


Stagger heats every 5 mins

Post WOD Accessory:


50 Leg Raise over Object



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