LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Feb 14, 2021
Coach Stretch
Hip Mob
2:00 Min Bike/Row
~then~
3 RDS
8 Bird Dogs
6 Med Ball Clean
8 Alternating V-Ups
6 Burpee Broad Jumps
3 x 8
Front Squat
60-65% 1RM or Medium Load
"CF Open 14.4"
14 AMRAP
60 Cal Row
50 T2B
40 wall balls
30 Cleans
20 Muscle Ups
Rx: 135/95#
Stagger heats every 5 mins
50 Leg Raise over Object
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
